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BARRE

OPB Barre is a combination of Ballet, Pilates, and Strength Training that burns calories and gives long and lean sculpted muscles. This low impact class incorporates high energy music and isometric moves to give you a full body workout without the risk of high impact injury. For beginners to experts, this class is geared for all levels.

Barre Blast is a high energy cardio class that incorporates classic barre technique with more weights and movement without the high impact. For beginners to experts, this class is geared for all levels.

What you need: Athletic attire, bare feet or grip socks

3054 Sunrise Blvd - Suite G

Rancho Cordova, CA 95742

(408) 823-2457

kellyh@onpointbody.com