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Let’s shake things up, literally! SURFSET® is all about getting away from the traditional static workout and challenging your body in new ways. Every exercise on the board is designed to engage your core & stabilizer muscles and shock the system to create real change inside & out. The body builder look is out & the lean surfer physique is in. You have to train like an athlete to build an athletic body type, and that means multi-planar movements that engage the body & mind in challenging and unique ways.
No equipment or experience is necessary! The boards and workouts can be adapted for beginners and experts alike!
Class size is limited, so book early to reserve your spot!