Megan grew up in Folsom and attended Folsom High School where she was on the swim team. She found a love for fitness after having her second boy and the rest is history!
Megan is a certified Turbokick, PiYo, Insanity, and Cycle instructor.
"I believe that working out shouldn't be something you have to do, it should be something you want to do."
is a certified yoga teacher and life coach. Trained at the banks of Ganges River in Rishikesh, India, Kelsey weaves yogic philosophy, mantra, and personal development into her classes to provide a holistic experience that strengthens the mind, body, and spirit.
She teaches Hatha, Hatha Flow, Restorative, and Vinyasa yoga classes. In addition to yoga, she teaches classes on meditation, emotional freedom technique, essential oils, and sound healing.
Megan is a Vinyasa Flow Yoga instructor with an emphasis on strength and fluidity. She has been practicing yoga since 2007 and teaching since 2016. She is a RYT 200 with Yoga Alliance upon receiving her training from Cori Martinez in 2016.
She is also a licensed Unnata ® Aerial Yoga instructor, obtaining her certification from founder Michelle Dortignac in 2018. She is heavily influenced by her ten-year dance instructor background and applies the art of grace and stability into her yoga teachings.
Kelly, originally from San Jose California, has trained in all styles of dance for
the last 25 years, and has taught all techniques for the last 12 years. She has
choreographed for competition teams, dance companies, and Musicals from the West Coast to as far as Hong Kong. She worked for both Royal Caribbean and Celebrity Cruise Lines as a featured vocalist from 2010-2015, and is thankful she had the opportunity to travel the world!
Kelly holds a BA in Dance from San Jose State University and is also the proud CEO of her own ecommerce business Sassy Squirrel Ink.
Kelly loves new physical challenges and helping clients discover what the body is capable of. She loves to have a good time while making it the hardest and best workout you’ll ever do!
As a mom of four, with a fifth on the way, Lyndsay finds her sanity in all things fitness related. She is a Certified Group Exercise and Barre Instructor. She also holds multiple certifications in Cycling, which is her number one passion. She loves getting lost in the beat of the music while sweating it out on a bike.
Besides being a mother, her proudest accomplishments include completing two full marathons, dozens of ½ marathons, and most recently, swimming Alcatraz when her triplets were just 9 months old.
Lyndsay believes in doing what you love and finding time for yourself. One of her mottos in life is “Take care of you, so you can take care of them.”
Raised in Sacramento, she grew up swimming. On the swim team throughout childhood until college, she played water polo in high school, and even coached for a time. Rachael has always had a passion for movement whether it was swim, dance, hiking, fitness classes, or yoga. She's been practicing yoga for 11 years and loves how beneficial it is to all parts of life. She turns to yoga for grounding, empowerment, peace of mind, and for a great workout.
Rachael started teaching yoga to share her passion for the practice and show that yoga is for everyone and every body type. She is also a mom to a wild little toddler and loves treating each day like a new adventure. In her free time she loves spending time with family, cooking, reading, traveling, and generally being in nature.
I am an avid health and body enthusiast who started this lifestyle after having my first child and weighing over 180lbs. I have set and accomplished goals, competed in a Figure Competition and placing first, participated in a Sprint Triathlon, a Duathlon, ran a half marathon every month for a year, completed a marathon, cycled many Centuries (100 miles) and have become a Certified Group Ex instructor, a Certified Cycling Instructor, and most recently a Barre Certified Instructor. It is through these activities that I have learned about proper training, nutrition, coaching and educating, and all the struggles along the way.
Born and raised in the Bay Area, Jen grew up doing all forms of dance competitively with her hometown’s studio and as the dance team captain at her high school. Her passion for dance grew even further when she began teaching and coaching competition teams at that same studio.
After a dirt bike accident which left her with injuries and fairly limited movement, Jen turned to barre fitness in hopes to restrengthen her muscles. She immediately fell in love with barre and has been doing it ever since!
Her favorite parts of teaching are coming up with fun, new choreography for every class and watching her students grow. She believes fitness should be a fun experience and strives to make each session as fun and efficient as possible!
Kay has been practicing yoga for 10 years and teaching since 2017. She trained with Cori Martinez at Asha Yoga in Sacramento. She is a Registered Yoga Teacher (RYT) with Yoga Alliance, and a Certified Yoga Nurse.
Kay’s medical training informs both her teaching as well as her own practice. Mindfully exploring yoga postures, her teaching focuses on creating a solid foundation, an easy breath and a calm mind.
“Through yoga, we learn to grow the gifts given to each and every one of us. My intention is to share what I know, so that those who practice yoga may, over time, reap the same benefits I have, which simply put, are better physical, mental and spiritual wellbeing.” Kay B.
"We must become as gardeners"
Sonia is dance and fitness instructor from Sacramento. Shortly after graduating from high school, she began to look for new and exciting ways to stay fit and quickly found a love for barre.
When she’s not teaching, Sonia enjoys relaxing at the beach, snowboarding in Tahoe, and traveling to new places. Her favorite part about teaching barre is seeing clients have fun in her class all while reaching their health goals!