YOGA

Yoga is the 

journey of the self,

through the self,

to the self.

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what you need: athletic attire, yoga mat

Vinyasa Flow is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Also known as "flow" Yoga.

Power Vinyasa is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. 

Gentle Yoga is a less intense, non-strenuous, minimalistic, quiet, meditative, and restorative style for those wanting a well-supported and relaxed practice.