3054 Sunrise Blvd - Suite G

Rancho Cordova, CA 95742

(408) 823-2457

kellyh@onpointbody.com

YOGA

Yoga is the 

journey of the self,

through the self,

to the self.

what you need: athletic attire, yoga mat

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Also known as "flow" Yoga.

Power Vinyasa is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. 

Hatha Flow includes the practice of yoga postures and breathing exercises which help bring peace to the mind and body, preparing for deeper spiritual practices at a quicker pace than traditional Hatha.

Gentle Yoga is a less intense, non-strenuous, minimalistic, quiet, meditative, and restorative style for those wanting a well-supported and relaxed practice.