Yoga is the
journey of the self,
through the self,
to the self.
what you need: athletic attire, yoga mat
Vinyasa Flow is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Also known as "flow" Yoga.
Power Vinyasa is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements.
Gentle Yoga is a less intense, non-strenuous, minimalistic, quiet, meditative, and restorative style for those wanting a well-supported and relaxed practice.